Hi! Welcome to Fitness with Charlene. If you’re looking at improving or maintaining your health and fitness, then you’re in the right place, because I am pationate about maximizing health and fitness in order to live our best life now. We only have one body – so why not understand how it works and make it work as efficiently as possible, for as long as possible!
There’s a range of solutions to keep you moving freely whether you have back problems, are pregnant or just had a baby, recovering from injury or surgery, want to improve sports performance, or simply want to get the most out of every day movement. I can help you improve your posture, balance, core control and body confidence.
A registered exercise professional, I have many years of experience working with different clients to achieve their personal health and fitness goals. Whether you’re looking for regular classes or private sessions, I can tailor-make a programme to suit and enhance your lifestyle.